Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, microwave, 94% fat free versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, 94% fat free vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, popcorn, microwave, 94% fat free has 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin A and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- 1 pound of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, microwave, 94% fat free as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, microwave, 94% fat free vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, popcorn, microwave, 94% fat free has 2.9 times more Copper, 11 times more Iron, 11.3 times more Magnesium, 8.2 times more Manganese, 21.7 times more Phosphorus, 2.7 times more Potassium, 17.3 times more Selenium, 1.4 times more Sodium and 21.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Calcium and 22.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
- 1 pound of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, microwave, 94% fat free has 26.8 times more Energy, 76.3 times more Fat, 107.6 times more Saturated Fat, 55 times more Omega 3, 74.5 times more Omega 6, 21 times more Carbohydrate and 15.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein