Comparing Nutrients in 500 calories Snacks, popcorn, microwave, 94% fat freeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, popcorn, microwave, 94% fat free
124g
Canned Tomatoes with Green Chilies
3333g
Snacks, popcorn, microwave, 94% fat free have 26.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Canned Tomatoes with Green Chilies?
Snacks, Popcorn, Microwave, 94% Fat Free VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, 94% fat free vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 41.2 times more Vitamin A, 13 times more Vitamin B1, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3, 13.1 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, microwave, 94% fat free as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, 94% fat free vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 38.3 times more Calcium, 9.2 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 10.1 times more Potassium, 1.6 times more Selenium, 18.8 times more Sodium and 598.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, 94% fat free have 2.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.7 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, popcorn, microwave, 94% fat free as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.