Comparing Nutrients in 500 calories Snacks, popcorn, microwave, 94% fat freeVS Tomato Juice with Salt
Weight per 500 calories
Snacks, popcorn, microwave, 94% fat free
124g
Tomato Juice with Salt
2941g
Snacks, popcorn, microwave, 94% fat free have 23.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Tomato Juice with Salt?
Snacks, Popcorn, Microwave, 94% Fat Free VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, 94% fat free vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 41.8 times more Vitamin A, 33.8 times more Vitamin B1, 12.2 times more Vitamin B2, 7.6 times more Vitamin B3, 7.9 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 49.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, 94% fat free vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 16.9 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 18.1 times more Potassium, 1.7 times more Selenium, 10.5 times more Sodium and 528.1 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, 94% fat free have 4.2 times more Omega 6 and 1.4 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 93.9 times more Sugars, more Fructose and 1.9 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, popcorn, microwave, 94% fat free as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.