Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, 94% fat free versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, 94% fat free vs Tomato Juice with Salt:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, microwave, 94% fat free as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, 94% fat free vs Tomato Juice with Salt:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 6.2 times more Copper, 7.4 times more Iron, 11.3 times more Magnesium, 16 times more Manganese, 16 times more Phosphorus, 1.3 times more Potassium, 13.8 times more Selenium, 2.3 times more Sodium and 25.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 22.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, popcorn, microwave, 94% fat free as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 23.6 times more Energy, 21 times more Fat, 62.3 times more Saturated Fat, 11 times more Omega 3, 98.2 times more Omega 6, 21.5 times more Carbohydrate, 34 times more Fiber and 12.6 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein