Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, popcorn, microwave, low fat
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, popcorn, microwave, low fat
118g
Snacks, popcorn, microwave, low fat have 28.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, microwave, low fat?
Canned Tomatoes With Green Chilies VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, popcorn, microwave, low fat:
500 calories of Canned Tomatoes with Green Chilies have 47.1 times more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 8.7 times more Vitamin B3, 17.1 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, popcorn, microwave, low fat:
500 calories of Canned Tomatoes with Green Chilies have 51.4 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 12.5 times more Potassium, 1.3 times more Selenium, 18 times more Sodium and 951.3 times more Water than Snacks, popcorn, microwave, low fat.
Both Canned Tomatoes with Green Chilies and Snacks, popcorn, microwave, low fat contain similar levels of Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.5 times more Protein than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 4.2 times more Fat, 8.7 times more Omega 3 and 4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6