Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sweet Potato Chips
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sweet Potato Chips
94g
Unsalted Sweet Potato Chips have 35.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sweet Potato Chips?
Canned Tomatoes With Green Chilies VS Sweet Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sweet Potato Chips?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sweet Potato Chips:
500 calories of Canned Tomatoes with Green Chilies have 13.7 times more Vitamin B1, 4.2 times more Vitamin B2, 10.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.8 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain 1.7 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sweet Potato Chips:
500 calories of Canned Tomatoes with Green Chilies have 12 times more Calcium, 7.7 times more Copper, 4.3 times more Iron, 6 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 6.8 times more Selenium, 406.3 times more Sodium, 8.7 times more Zinc and 741 times more Water than Sweet Potato Chips.
500 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate and 8.3 times more Protein than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain 11.4 times more Fat, 32.3 times more Omega 3 and 10.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sweet Potato Chips offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sweet Potato Chips provide inadequate amounts of Protein