Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sweet Potato Chips:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 59.2 times more Vitamin A, 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 3.3 times more Vitamin B3, 10.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sweet Potato Chips:
- 5 ounces of Canned Tomatoes with Green Chilies have 11.5 times more Sodium and 20.9 times more Water than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 3 times more Calcium, 4.6 times more Copper, 8.2 times more Iron, 5.9 times more Magnesium, 10.2 times more Manganese, 10.4 times more Phosphorus, 8.6 times more Potassium, 5.3 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsalted Sweet Potato Chips contain 35.5 times more Energy, 404.4 times more Fat, 267.4 times more Saturated Fat, 1144 times more Omega 3, 382 times more Omega 6, 15.7 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein