Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sweet Potato Chips
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sweet Potato Chips
19g
Unsalted Sweet Potato Chips have 35.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweet Potato Chips?
Canned Tomatoes With Green Chilies VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sweet Potato Chips:
100 calories of Canned Tomatoes with Green Chilies have 13.7 times more Vitamin B1, 4.2 times more Vitamin B2, 10.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.8 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 1.7 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sweet Potato Chips:
100 calories of Canned Tomatoes with Green Chilies have 12 times more Calcium, 7.7 times more Copper, 4.3 times more Iron, 6 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 6.8 times more Selenium, 406.3 times more Sodium, 8.7 times more Zinc and 741 times more Water than Sweet Potato Chips.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate and 8.3 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 11.4 times more Fat, 32.3 times more Omega 3 and 10.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sweet Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sweet Potato Chips provide inadequate amounts of Protein