Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, popcorn, microwave, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snacks, popcorn, microwave, low fat:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin A and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 1 lb of Snacks, popcorn, microwave, low fat contains 10.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snacks, popcorn, microwave, low fat:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Calcium and 33.7 times more Water than Snacks, popcorn, microwave, low fat.
- While 1 lb of Snacks, popcorn, microwave, low fat contains 6.1 times more Copper, 8.8 times more Iron, 13.7 times more Magnesium, 18.9 times more Phosphorus, 2.3 times more Potassium, 21.5 times more Selenium, 1.6 times more Sodium and 29.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, microwave, low fat contains 28.3 times more Energy, 118.8 times more Fat, 128.6 times more Saturated Fat, 247 times more Omega 3, 114.3 times more Omega 6, 19.9 times more Carbohydrate and 18.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein