Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, potato chips, fat-free, made with olestra have 17.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, potato chips, fat-free, made with olestra?
Tomatoes In Juice With Salt VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 29.9 times more Vitamin B1, 18.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 12 times more Vitamin B6, 1.7 times more Vitamin B9, 7.6 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Tomatoes in Juice with Salt have 16.1 times more Calcium, 2 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 13.3 times more Selenium, 3.6 times more Sodium and 811.3 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6 times more Omega 6, more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Tomatoes in Juice with Salt and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in 100 calories.