Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Syrups, maple
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Syrups, maple
38.5g
Syrups, maple have 16.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Syrups, maple?
Tomatoes In Juice With Salt VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Syrups, maple?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Syrups, maple:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 141.6 times more Vitamin B1, 142.8 times more Vitamin B3, 52.8 times more Vitamin B5, 901.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While 100 kcal of Syrups, maple contain 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Syrups, maple:
100 calories of Tomatoes in Juice with Salt have 5.3 times more Calcium, 46.9 times more Copper, 84.2 times more Iron, 7.7 times more Magnesium, 138.1 times more Phosphorus, 14.6 times more Potassium, 19 times more Selenium, 155.7 times more Sodium, 1.3 times more Zinc and 47.5 times more Water than Syrups, maple.
While 100 kcal of Syrups, maple contain 2.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 92.7 times more Omega 6, 40.9 times more Fructose, more Fiber and 320.9 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, maple provide inadequate amounts of Omega 3 in 100 calories.