Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Syrups, maple:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 8.7 times more Vitamin B1, 8.8 times more Vitamin B3, 3.3 times more Vitamin B5, 55.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 5 oz of Syrups, maple contain 23.1 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Syrups, maple:
- 5 ounces of Tomatoes in Juice with Salt have 2.9 times more Copper, 5.2 times more Iron, 8.5 times more Phosphorus, 9.6 times more Sodium and 2.9 times more Water than Syrups, maple.
- While 5 oz of Syrups, maple contain 3.1 times more Calcium, 2.1 times more Magnesium, 42.8 times more Manganese and 12.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Syrups, maple contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, maple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Syrups, maple.
- While 5 oz of Syrups, maple contain 16.3 times more Energy, 19.3 times more Carbohydrate and 23.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Syrups, maple provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.