Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Syrups, sorghum:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1, 7.1 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 2.8 times more Vitamin B2, 6.9 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Syrups, sorghum:
- 5 ounces of Tomatoes in Juice with Salt have 14.4 times more Sodium and 4.2 times more Water than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 4.5 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 10 times more Magnesium, 22.5 times more Manganese, 3.3 times more Phosphorus, 5.2 times more Potassium, 2.4 times more Selenium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 18.1 times more Energy, 21.6 times more Carbohydrate and 29.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Syrups, sorghum provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.