Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Vitasoy USA Azumaya, Firm Tofu
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Vitasoy USA Azumaya, Firm Tofu
125g
Vitasoy USA Azumaya, Firm Tofu has 5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Vitasoy USA Azumaya, Firm Tofu?
Tomatoes In Juice With Salt VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Vitasoy USA Azumaya, Firm Tofu:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Vitasoy USA Azumaya, Firm Tofu:
100 calories of Tomatoes in Juice with Salt have 2.2 times more Iron, 25 times more Sodium and 5.6 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Both Tomatoes in Juice with Salt and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 11.4 times more Carbohydrate, 31.9 times more Sugars and 15.8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 3.4 times more Fat and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber