Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Firm TofuVS Stewed Canned Tomatoes
Weight per 100 calories
Vitasoy USA Azumaya, Firm Tofu
125g
Stewed Canned Tomatoes
385g
Vitasoy USA Azumaya, Firm Tofu has 3.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Stewed Canned Tomatoes?
Vitasoy USA Azumaya, Firm Tofu VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Firm Tofu vs Stewed Canned Tomatoes:
Both Vitasoy USA Azumaya, Firm Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Firm Tofu vs Stewed Canned Tomatoes:
100 calories of Vitasoy USA Azumaya, Firm Tofu have 1.7 times more Calcium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Iron, 29.6 times more Sodium and 3.4 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Firm Tofu have 7.2 times more Fat and 3.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 12.5 times more Carbohydrate, 27.1 times more Sugars and 5.1 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber