Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA Azumaya, Firm Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Stewed Canned Tomatoes:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 5.3 times more Calcium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 9.6 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Stewed Canned Tomatoes contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 3.1 times more Energy, 22.1 times more Fat and 10 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Carbohydrate, 8.8 times more Sugars and 1.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein