Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Granny Smith Apples
Weight per 100 calories
Stewed Canned Tomatoes
385g
Granny Smith Apples
172g
Raw Granny Smith Apples with skin have 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Granny Smith Apples?
Stewed Canned Tomatoes VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Granny Smith Apples:
100 calories of Stewed Canned Tomatoes have 4 times more Vitamin A, 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 12.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B9, 10.3 times more Vitamin E and 1.7 times more Vitamin K than Granny Smith Apples.
Both Stewed Canned Tomatoes and Granny Smith Apples provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Granny Smith Apples:
100 calories of Stewed Canned Tomatoes have 15.2 times more Calcium, 8.1 times more Copper, 19.8 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium, 13.4 times more Selenium, 493 times more Sodium, 9.5 times more Zinc and 2.4 times more Water than Granny Smith Apples.
100 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.6 times more Protein than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein