Nutrient Comparison: Stewed Canned Tomatoes VS Granny Smith Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Granny Smith Apples:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5 and 4.6 times more Vitamin E than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains 2.2 times more Vitamin B6 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Granny Smith Apples:
- 1 kilogram of Stewed Canned Tomatoes has 6.8 times more Calcium, 3.6 times more Copper, 8.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Granny Smith Apples.
- Both Stewed Canned Tomatoes and Granny Smith Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Granny Smith Apples with skin contains 2.2 times more Energy, 2.2 times more Carbohydrate, 2.7 times more Sugars, 2.7 times more Fructose and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in one kilogram.