Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 100 calories
Stewed Canned Tomatoes
385g
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Applesauce, canned, unsweetened, with added ascorbic acid has 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Applesauce, canned, unsweetened, with added ascorbic acid
Stewed Canned Tomatoes VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Stewed Canned Tomatoes have 14.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 13.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B9, 8.4 times more Vitamin E and 7.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Stewed Canned Tomatoes have 13.7 times more Calcium, 6.7 times more Copper, 9.3 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium, 178.5 times more Sodium, 9.2 times more Zinc and 1.7 times more Water than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Fiber and 8.6 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.7 times more Sugars and 1.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.