Nutrient Comparison: Stewed Canned Tomatoes VS Applesauce, canned, unsweetened, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 8.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin E and 4.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 100 g of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.6 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 110.5 times more Sodium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Stewed Canned Tomatoes and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.8 times more Carbohydrate, 2.7 times more Sugars and 3.1 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Fiber per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.