Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sweetened Canned Applesauce with Salt:
- 100 grams of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- While 100 g of Sweetened Canned Applesauce with Salt contain 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sweetened Canned Applesauce with Salt:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 7.9 times more Sodium than Sweetened Canned Applesauce with Salt.
- While 100 g of Sweetened Canned Applesauce with Salt contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Canned Applesauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Canned Applesauce with Salt contain 2.9 times more Energy and 3.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Canned Applesauce with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.