Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Black Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Black Beans
29.3g
Raw Black Beans have 13.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Black Beans?
Stewed Canned Tomatoes VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Black Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Black Beans:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, 51.8 times more Vitamin E and 5.6 times more Vitamin K than Black Beans.
While 100 kcal of Raw Black Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Black Beans:
100 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.8 times more Potassium, 2.5 times more Selenium, 579.7 times more Sodium and 108.9 times more Water than Black Beans.
While 100 kcal of Raw Black Beans contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Black Beans contain similar levels of Magnesium per 100 calories.
100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 21.8 times more Sugars than Black Beans.
While 100 kcal of Raw Black Beans contain 7.1 times more Omega 3 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Black Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.