Boiled Pinto Beans have 5.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Pinto Beans?
Stewed Canned Tomatoes VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Pinto Beans:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 12.3 times more Vitamin B3, 3 times more Vitamin B5, 54.3 times more Vitamin C, 4.9 times more Vitamin E and 3.8 times more Vitamin K than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 2.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Pinto Beans:
100 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium, 1215.5 times more Sodium and 8 times more Water than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pinto Beans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 56.9 times more Sugars and more Fructose than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 8.3 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.