Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Small White Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Small White Beans
70.4g
Boiled Small White Beans have 5.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Small White Beans?
Stewed Canned Tomatoes VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Small White Beans:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 1.4 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Small White Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Small White Beans:
100 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.4 times more Potassium, 2.5 times more Selenium, 603.5 times more Sodium and 7.9 times more Water than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 1.6 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Small White Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 7.7 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Small White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 calories.