Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cola
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cola
238g
Regular Carbonated Cola has 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cola?
Stewed Canned Tomatoes VS Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cola?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cola:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
100 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cola:
100 calories of Stewed Canned Tomatoes have 54.9 times more Calcium, 25.8 times more Copper, 107.4 times more Iron, more Magnesium, 31.8 times more Manganese, 3.6 times more Phosphorus, 66.9 times more Potassium, 9.7 times more Selenium, 119 times more Sodium, 3.1 times more Zinc and 1.7 times more Water than Cola.
100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Cola.
While 100 kcal of Regular Carbonated Cola contain 1.7 times more Sugars and 1.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cola provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.