Nutrient Comparison: Stewed Canned Tomatoes VS Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cola:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cola:
- 5 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 16 times more Copper, 66.5 times more Iron, more Magnesium, 19.7 times more Manganese, 2.2 times more Phosphorus, 41.4 times more Potassium and 73.7 times more Sodium than Cola.
- Both Stewed Canned Tomatoes and Cola contain similar levels of Water per five ounces.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Carbonated Cola lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Cola.
- While 5 oz of Regular Carbonated Cola contain 1.7 times more Carbohydrate, 2.8 times more Sugars and 3.1 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Cola provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.