Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Weight per 100 calories

• Stewed Canned Tomatoes: 385g
• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 1111g

Stewed Canned Tomatoes have 2.9 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%

Macro Nutrients

	Stewed Canned Tomatoes	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	14.4% 18.8g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	NA	g per day for Men 19-50 years
Sucrose	% 0.077g	NA	g per day for Men 19-50 years
Fiber	10% 3.85g	0% 0g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	0.93% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	151% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	362% 58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	6.22% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	2.78% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	2.47% 2.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Calcium	13% 131mg	2.22% 22.2mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	18% 1.44mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	212% 889mg	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	11% 77.8mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	37.6% 1278mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	9.5% 352g	29.4% 1087g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 100 calories of Stewed Canned Tomatoes have more Vitamin A, 15.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, 13.7 times more Vitamin C, more Vitamin E and 8.3 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 14.6 times more Vitamin B2 and 21.1 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
• 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 100 calories of Stewed Canned Tomatoes have 5.9 times more Calcium, 3.5 times more Iron, more Selenium and 5.5 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.3 times more Copper, 19.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium and 3.1 times more Water than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Phosphorus and Zinc per 100 calories.
• 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, more Sugars, more Fiber and 3.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.7 times more Fat, 10.2 times more Saturated Fat and 3.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 100 calories.
• 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 100 calories.