Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 5556g

Stewed Canned Tomatoes have 2.9 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%

Macro Nutrients

	Stewed Canned Tomatoes	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	72.2% 94g	130g per day for Men 19-50 years
Sugars	93% 67.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	0% 0g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	9.92% 5.56g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	756% 9.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	1808% 289mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Calcium	65.4% 654mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	90% 7.22mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	1058% 4444mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	188% 6389mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	52% 778mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	147% 5433g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 500 calories of Stewed Canned Tomatoes have more Vitamin A, 15.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, 13.7 times more Vitamin C, more Vitamin E and 8.3 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 14.6 times more Vitamin B2 and 21.1 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 500 calories of Stewed Canned Tomatoes have 5.9 times more Calcium, 3.5 times more Iron, more Selenium and 5.5 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.3 times more Copper, 19.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium and 3.1 times more Water than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, more Sugars, more Fiber and 3.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.7 times more Fat, 10.2 times more Saturated Fat and 3.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 500 calories.