Canned Red Ripe Tomatoes with Green Chilies have 1.7 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Canned Tomatoes with Green Chilies?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Canned Tomatoes with Green Chilies:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 15.5 times more Vitamin B2 and 13.6 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 20.4 times more Vitamin B1, 3.2 times more Vitamin B5, 30.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 18.6 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Canned Tomatoes with Green Chilies:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 12.1 times more Magnesium, 1.8 times more Potassium and 1.7 times more Water than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Calcium, 1.6 times more Manganese, more Selenium, 17.2 times more Sodium and 1.6 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 3.8 times more Fat, 13.9 times more Saturated Fat and 5.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 4.1 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.