Comparing Nutrients in 500 calories Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Tomato Juice with Salt

Weight per 500 calories

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 5556g
• Tomato Juice with Salt: 2941g

Canned Tomato Juice with Salt has 1.9 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	80% 104g	130g per day for Men 19-50 years
Sugars	0% 0g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	75% 676μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	124% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	147% 588μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	2291% 2062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	56.4% 67.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	11% 111mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.07% 203μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	188% 6389mg	188% 6382mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	496% 7441mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	147% 5433g	75% 2772g	3700g per day for Men 19-50 years

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Tomato Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Tomato Juice with Salt?

Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Juice with Salt:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 4.3 times more Vitamin B2 and 14.6 times more Vitamin B3 than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 52.9 times more Vitamin B1, 18.5 times more Vitamin B6, 10.6 times more Vitamin B9, 185.6 times more Vitamin C, more Vitamin E and 12.2 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Juice with Salt:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.2 times more Copper, 13.7 times more Magnesium, 1.4 times more Manganese and 2 times more Water than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 2.6 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, more Selenium and 9.6 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Tomato Juice with Salt contain similar levels of Potassium and Zinc per 500 calories.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 9.1 times more Saturated Fat and 7.9 times more Omega 6 than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain more Sugars, more Fiber and 4.5 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.