Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Juice with Salt:
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.3 times more Vitamin B2 and 7.7 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, 35 times more Vitamin B6, 20 times more Vitamin B9, 350.5 times more Vitamin C and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Juice with Salt:
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 7.3 times more Magnesium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 18.1 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron and Phosphorus
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate and more Sugars than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Carbohydrate
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.