Comparing Nutrients in 14 ounces Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Tomato Paste	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	2.15% 0.37g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.16% 6.7g	57.7% 75g	130g per day for Men 19-50 years
Sugars	0% 0g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	0% 0g	43% 16.3g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.7mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Tomato Paste	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	10.5% 388g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Paste:

• 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.7 times more Vitamin B3 than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain more Vitamin A, 60 times more Vitamin B1, 5.1 times more Vitamin B5, 108 times more Vitamin B6, 12 times more Vitamin B9, 109.5 times more Vitamin C, more Vitamin E and 114 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Paste:

• 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.9 times more Magnesium and 1.3 times more Water than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 18 times more Calcium, 7.3 times more Copper, 22.9 times more Iron, 6 times more Manganese, 11.9 times more Phosphorus, 8.8 times more Potassium, more Selenium, 4.2 times more Sodium and 12.6 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Tomato Paste contain 9.1 times more Energy, 11.2 times more Carbohydrate, more Sugars, more Fiber and 43.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.