Comparing Nutrients in 500 calories Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Tomato Paste

Weight per 500 calories

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 5556g
• Tomato Paste: 610g

Canned Tomato Paste has 9.1 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is average in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	88.7% 115g	130g per day for Men 19-50 years
Sugars	0% 0g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	0% 0g	65.8% 25g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Tomato Paste	Recommended Dietary Allowance
Calcium	11% 111mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	188% 6389mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	147% 5433g	12% 448g	3700g per day for Men 19-50 years

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Tomato Paste?

Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Paste:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 10.5 times more Vitamin B2, 15.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain more Vitamin A, 6.6 times more Vitamin B1, 11.9 times more Vitamin B6, 1.3 times more Vitamin B9, 12 times more Vitamin C, more Vitamin E and 12.5 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Paste:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.2 times more Copper, 17.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Sodium and 12.1 times more Water than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2 times more Calcium, 2.5 times more Iron, 1.3 times more Phosphorus, more Selenium and 1.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Tomato Paste contain similar levels of Potassium per 500 calories.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 3.5 times more Fat, 8.4 times more Saturated Fat and 5.5 times more Omega 6 than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain more Sugars, more Fiber and 4.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
• 500 calories of Tomato Paste provide inadequate amounts of Omega 6
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.