Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Paste:
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.7 times more Vitamin B3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 60 times more Vitamin B1, 5.1 times more Vitamin B5, 108 times more Vitamin B6, 12 times more Vitamin B9, 109.5 times more Vitamin C, more Vitamin E and 114 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Paste:
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.9 times more Magnesium and 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 18 times more Calcium, 7.3 times more Copper, 22.9 times more Iron, 6 times more Manganese, 11.9 times more Phosphorus, 8.8 times more Potassium, more Selenium, 4.2 times more Sodium and 12.6 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 9.1 times more Energy, 11.2 times more Carbohydrate, more Sugars, more Fiber and 43.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.