Canned Tomato Juice with Salt has 1.9 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Tomato Juice with Salt?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Juice with Salt:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 4.3 times more Vitamin B2 and 14.6 times more Vitamin B3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 52.9 times more Vitamin B1, 18.5 times more Vitamin B6, 10.6 times more Vitamin B9, 185.6 times more Vitamin C, more Vitamin E and 12.2 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Tomato Juice with Salt:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.2 times more Copper, 13.7 times more Magnesium, 1.4 times more Manganese and 2 times more Water than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, more Selenium and 9.6 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Tomato Juice with Salt contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 9.1 times more Saturated Fat and 7.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Sugars, more Fiber and 4.5 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.