Comparing Nutrients in 500 calories Tomato Juice with SaltVS Instant Coffee half the Caffeine
Weight per 500 calories
Tomato Juice with Salt
2941g
Instant Coffee half the Caffeine
142g
Regular Instant Coffee half the Caffeine has 20.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Instant Coffee half the Caffeine ?
Tomato Juice With Salt VS Instant Coffee Half The Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Instant Coffee half the Caffeine :
500 calories of Tomato Juice with Salt have more Vitamin A, 258.8 times more Vitamin B1, 21.8 times more Vitamin B2, 50 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 25.1 times more Vitamin K than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 2 times more Vitamin B3 than Canned Tomato Juice with Salt.
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Instant Coffee half the Caffeine :
500 calories of Tomato Juice with Salt have 1.5 times more Calcium, 6.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 141.6 times more Sodium, 6.5 times more Zinc and 629.5 times more Water than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 1.4 times more Magnesium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Instant Coffee half the Caffeine contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Sugars, more Fiber and 1.2 times more Protein than Instant Coffee half the Caffeine .
Both Tomato Juice with Salt and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.