Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Instant Coffee half the Caffeine

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Instant Coffee half the Caffeine	16%	1%	83%

Macro Nutrients

	Tomato Juice with Salt	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Energy	5.86% 170kcal	121% 3520kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	6.16% 1.97g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	563% 732g	130g per day for Men 19-50 years
Sugars	35.6% 26g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.5g	258% 144g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	1761% 282mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Calcium	10% 100mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	744% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	433% 3030mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	1040% 35350mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	229% 126μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Instant Coffee half the Caffeine per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Instant Coffee half the Caffeine :

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 12.5 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Coffee half the Caffeine .
• While 1 kg of Regular Instant Coffee half the Caffeine contains 41.9 times more Vitamin B3 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Instant Coffee half the Caffeine provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Instant Coffee half the Caffeine :

• 1 kilogram of Tomato Juice with Salt has 6.8 times more Sodium and 30.4 times more Water than Instant Coffee half the Caffeine .
• While 1 kg of Regular Instant Coffee half the Caffeine contains 14.1 times more Calcium, 3.3 times more Copper, 11.3 times more Iron, 29.7 times more Magnesium, 25.2 times more Manganese, 15.9 times more Phosphorus, 16.3 times more Potassium, 25.2 times more Selenium and 3.2 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has more Sugars than Instant Coffee half the Caffeine .
• While 1 kg of Regular Instant Coffee half the Caffeine contains 20.7 times more Energy, 20.7 times more Carbohydrate and 17 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Tomato Juice with Salt as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.