Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Instant Coffee half the Caffeine
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Instant Coffee half the Caffeine
142g
Regular Instant Coffee half the Caffeine has 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Instant Coffee half the Caffeine ?
Stewed Canned Tomatoes VS Instant Coffee Half The Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Instant Coffee half the Caffeine :
500 calories of Stewed Canned Tomatoes have more Vitamin A, 77.8 times more Vitamin B1, 6.4 times more Vitamin B2, 15.9 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 17.1 times more Vitamin K than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 2.9 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Instant Coffee half the Caffeine :
500 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 10.9 times more Copper, 4.1 times more Iron, 80.9 times more Sodium, 6.6 times more Zinc and 399.8 times more Water than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 1.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Instant Coffee half the Caffeine contain similar levels of Phosphorus per 500 calories.
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Sugars and more Fiber than Instant Coffee half the Caffeine .
Both Stewed Canned Tomatoes and Instant Coffee half the Caffeine offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.