Comparing Nutrients in 500 calories Stewed Canned TomatoesVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 500 calories
Stewed Canned Tomatoes
1923g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
114g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 16.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Stewed Canned Tomatoes VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 37.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 30.6 times more Vitamin B5, 9.6 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 156.1 times more Vitamin E and 23.9 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
500 calories of Stewed Canned Tomatoes have 9.6 times more Calcium, 3.4 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.9 times more Potassium, 2.5 times more Selenium, 7.5 times more Sodium, 2.8 times more Zinc and 499.7 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 4.1 times more Fat and 25.9 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.