Nutrient Comparison: Stewed Canned Tomatoes VS Instant Coffee half the Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Instant Coffee half the Caffeine :
- 7 ounces of Stewed Canned Tomatoes have 5.8 times more Vitamin B1, more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 2.1 times more Vitamin B2, 39.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Instant Coffee half the Caffeine :
- 7 ounces of Stewed Canned Tomatoes have 6 times more Sodium and 29.5 times more Water than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 4.1 times more Calcium, 3.3 times more Iron, 27.3 times more Magnesium, 29 times more Manganese, 15.2 times more Phosphorus, 17.1 times more Potassium, 21 times more Selenium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Instant Coffee half the Caffeine contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 13.5 times more Energy, 11.8 times more Carbohydrate and 15.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.