Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Stewed Canned Tomatoes
385g
Diet Cranberry Juice OCEAN SPRAY
2500g
Stewed Canned Tomatoes have 6.5 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Diet Cranberry Juice OCEAN SPRAY?
Stewed Canned Tomatoes VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 5.2 times more Vitamin B9 and 32.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, more Phosphorus, 4 times more Potassium, more Selenium and 4.9 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.7 times more Manganese and 7 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Zinc per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.2 times more Sugars, 4.1 times more Fructose and 2 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 3.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.