Nutrient Comparison: Stewed Canned Tomatoes VS Diet Cranberry Juice OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- While 5 oz of Diet Cranberry Juice OCEAN SPRAY contain 4.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 3.9 times more Manganese, more Phosphorus, 25.9 times more Potassium and 31.6 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 7.7 times more Carbohydrate, 14.1 times more Sugars, 26.9 times more Fructose and 1.7 times more Fiber than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.