Instant Tea, Decaffeinated, Lemon, Diet has 13 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Instant Tea, Decaffeinated, Lemon, Diet?
Stewed Canned Tomatoes VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Stewed Canned Tomatoes and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Stewed Canned Tomatoes have 21 times more Calcium, 12.1 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Selenium, 7 times more Sodium, 2.5 times more Zinc and 340 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 39.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Potassium per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 24.3 times more Sugars, more Fiber and 3.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Stewed Canned Tomatoes and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.