Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 100 calories
Stewed Canned Tomatoes
385g
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Yellow Green Colored Citrus Soft Drink With Caffeine have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Yellow Green Colored Citrus Soft Drink With Caffeine
Stewed Canned Tomatoes VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 5.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 42.2 times more Copper, 125.3 times more Iron, 7.5 times more Magnesium, more Phosphorus, 195.1 times more Potassium, 5.7 times more Selenium, 23.1 times more Sodium, more Zinc and 2 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.