Nutrient Comparison: Stewed Canned Tomatoes VS Yellow Green Colored Citrus Soft Drink With Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine contain 9.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 11.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 4 times more Magnesium, more Phosphorus, 103.5 times more Potassium and 12.3 times more Sodium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Stewed Canned Tomatoes and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per 100 grams.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.1 times more Carbohydrate and 3.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.