Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Multi-grain Bread
Weight per 100 calories
Stewed Canned Tomatoes
385g
Multi-grain Bread
37.7g
Multi-grain Bread has 10.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Multi-grain Bread?
Stewed Canned Tomatoes VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Multi-grain Bread:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 805.2 times more Vitamin C, 22.9 times more Vitamin E and 17.5 times more Vitamin K than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Multi-grain Bread:
100 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 9.2 times more Potassium, 5.9 times more Sodium and 25.3 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 3.4 times more Manganese and 5.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Multi-grain Bread contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 5.6 times more Sugars, 7.8 times more Fructose and 1.4 times more Fiber than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 6.7 times more Omega 3, 2.2 times more Omega 6 and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6