Bollilo Mexican Roll Bread has 12.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bolillo Mexican Bread?
Stewed Canned Tomatoes VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Bolillo Mexican Bread:
100 calories of Stewed Canned Tomatoes have 110.1 times more Vitamin A, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 483.1 times more Vitamin C, more Vitamin E and 2.7 times more Vitamin K than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bolillo Mexican Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Bolillo Mexican Bread:
100 calories of Stewed Canned Tomatoes have 10.1 times more Calcium, 10.1 times more Copper, 4.2 times more Iron, 4.9 times more Magnesium, 2.2 times more Phosphorus, 19.3 times more Potassium, 5.3 times more Sodium, 2.4 times more Zinc and 43 times more Water than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 5.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bolillo Mexican Bread contain similar levels of Manganese per 100 calories.
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 12.1 times more Sugars, 20 times more Fructose and 5.6 times more Fiber than Bolillo Mexican Bread.
Both Stewed Canned Tomatoes and Bolillo Mexican Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.