Cake, pudding-type, white, unenriched, dry mix has 16.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cake, pudding-type, white, unenriched, dry mix?
Stewed Canned Tomatoes VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 9.4 times more Vitamin B1, 9.5 times more Vitamin B2, 12 times more Vitamin B3, 8 times more Vitamin B5, 15.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Stewed Canned Tomatoes have 7.2 times more Calcium, 32.5 times more Copper, 41.6 times more Iron, 21.7 times more Magnesium, 3.5 times more Manganese, 46.8 times more Potassium, 5.4 times more Sodium, 11.1 times more Zinc and 425.5 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Both Stewed Canned Tomatoes and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 23.2 times more Fiber and 3.8 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 3.1 times more Fat, 3.2 times more Omega 3 and 2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein