Nutrient Comparison: Stewed Canned Tomatoes VS Cake, pudding-type, white, unenriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cake, pudding-type, white, unenriched, dry mix:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cake, pudding-type, white, unenriched, dry mix:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Potassium and 26.2 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.3 times more Calcium, 4.7 times more Manganese, 13.9 times more Phosphorus, 3 times more Sodium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 16.3 times more Energy, 50 times more Fat, 90 times more Saturated Fat, 52 times more Omega 3, 32.3 times more Omega 6, 13.1 times more Carbohydrate and 4.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber