Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, unenriched, dry mix versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, unenriched, dry mix vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.7 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, unenriched, dry mix vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 3.9 times more Calcium, 2 times more Iron, 2.1 times more Manganese, 19.8 times more Phosphorus, 1.7 times more Sodium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper, 1.5 times more Potassium and 26.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 28.2 times more Energy, 118.8 times more Fat, 212.7 times more Saturated Fat, 156 times more Omega 3, 82.4 times more Omega 6, 22.4 times more Carbohydrate and 5.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein